Plomo O Plata

EMOM 18 min:

Minute 1 – Deadlift x 6
Minute 2 – chinups x 6
Minute 3 – 6 push ups + 100m sprint

For separate times:
1000m row
Rest 3 minutes
75 KB swings (53/40)

Post number of missed set (load & scale) on EMOM and separate times completed on 1K Row and KB Swings (scale).


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