Bumblebee Tuna

5 sets:
Snatch balance + OHS (moderate weight, work good technique)
Rest 2 min

Strict press
4-3-2-1 (85%+)
Rest 2 min

5 rounds for time:
200m run
15 KB swings (70/53)
10 burpees
5/3 muscle ups

Post time and scale of  MetCon in comments.


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