Spy Game

EMOTM 12 min:

Set 1: 1 rope climb
Set 3: 30 double unders
Set 3: 30 sec front leaning rest
Set 4: 10 single arm KB snatch (5 ea)

AMRAP in 12 min:
5 power cleans (155/110)
10 ring dips
15 KB swings (53/40)

Post total number of rounds + reps (scale) completed on AMRAP in comments.


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