Ante Up

Time trial:
500m row

5 sets of:
Close grip bench press x 5
Rest 60 sec
Weighted pull-up x 3 (strict)
Rest 90 sec

Time trial:
1k row

Post times on row time trials, loads on Bench Press and load or scale on strict pull-ups in comments.

One Response to “Ante Up”

  1. NoPantsNance

    115-140(4) | BW(3rds) & last two sets were 1 Strict PU @BW, 2 Negative