Show Me The Money

4 sets of:
Back squat x 3 (80%+)
Rest 2-3 min

1 set of:
As many reps as possible at 90%

Amrap 15 min:
15 box jumps (24/20)
5 hang cleans (155/110)
200m run

Post loads on Back Squat, Max Reps on 5th set and total number of Rounds + Reps (Scale) in comments.


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