Heavy Metal

Every 3 min for 6 sets:
Squat snatch x 3

* not touch and go

Amrap 9 min:
15 power snatch (75/55)
20 double unders
15 box jumps 24/20

Cash out:
3 sets:
30 sec hollow hold
Rest 15 sec
15 super man
Rest 30 sec

**Reminder: No 5:30am & 6:30am classes today, 11/29, and today only.  

Post load successfully lifted and total number of rounds + reps (scale) in comments.


3 Responses to “Heavy Metal”

  1. txphilologist

    35-45/2+8 (35,heavy rope,20″); tendinitis is healing – lifting smart