Hop Scotch

Warm up:
4 sets of
60 sec max wall ball (20/14)
Rest 60

For time:
9 squat snatch (135/95)
30 T2B
6 squat snatch
20 T2B
3 squat snatch
10 T2B

Core:
Coaches choice

Post time and scale used to complete Chipper in comments.


Comments are closed.