Photo Bomb

4 sets
Bulgarian split squat x 5 reps each leg
Rest 60 sec
12 GHD sit ups
Rest 60 sec

For time:
400m run
30 Front squats (155/110)
60 double unders
400m run

***8:30am, 9:30am & Noon classes only today***

Post time and scale used to complete MetCon in comments.


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