Stop, Drop, and Roll

3 sets of:
2 rope climbs
3 reverse wall climbs
10 box jumps AFAP

7 rounds for time:
5 clean and Jerk (155/110)
10 pull ups

Registration for the Open begins Jan. 12, 2017.

STAGE 1: The Open
Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Check out the CrossFit.Com main site for more details.

Post time and scale used to complete Couplet in comments.


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