Near Miss

Warm up:
Tabata sledge hammer strikes

Amrap 15min:
21 jumping lunges
15 KB swings (53/40)
9 HSPU

Cash out:
3 sets
Hollow hold 20 sec
10 V ups
Super man hold 20 sec
10 supermans
Rest 1 min b/w sets

Post number of Rounds + Reps and scale completed on AMRAP in comments.


One Response to “Near Miss”