Prime Time

5 sets:
Backsquat x 3 @80%+
Rest 2-3 min

Amrap 10 min:
10 S2OH (95/65)
10 Front rack lunges (95/65)
10 lateral bar hop burpees

Core:
Coaches choice

Post load on Back Squats and total number of rounds plus scale completed on AMRAP in comments.


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