Power Trip

5 sets of:
Front squat x 5 ( not max effort)

Every 3 minutes for 18 minutes:
5 power cleans (175/115)
200m sprint

**The 2017 CrossFit Open registration starts Thursday, January 12th CROSSFIT GAME SITE.  This year we will incorporate an “intramural” concept.  This will be so much fun!  Please stay tuned for more details.

Post loads used on Front Squat and number of misses with scale on density work in comments.


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