Double Trap Slap

Deadlift
10 reps @ 50%
8 reps @ 60%
6 reps @ 70%
4 reps @ 80%
2 reps @ 90%
Rest 3 min between sets

Amrap 12 min:
6 HSPU
9 deadlifts (225/155)
12 box jumps (24/20)

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Post load on Deadlifts, total number of Rounds and scale completed on AMRAP in comments.


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