Show Stopper

6 sets of:

Clean and Jerk
Set 1- 3 cleans + 1 Jerk (65%)
Set 2- 3 cleans + 1 Jerk (70%)
Set 3- 3 cleans + 1 Jerk (75%)
Set 4- 2 cleans + 1 Jerk (80%)
Set 5- 1 cleans and Jerk (85%)
Set 6- 1 clean and Jerk (90%)

Rest 2-3 min b/w sets

Amrap 9 min:
7 burpee to OH (45/35)
7 Power Cleans (135/95)
7 bar muscle ups*

* scale bar muscle ups to 7 strict pull-ups

Post loads on C&J and total number of Rounds + Reps (scale) completed on AMRAP in comments.


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