Split

5 sets of:
Bench press x 5
Rest 60 seconds
8 elevated ring rows
Rest 60 sec

For time:
10 S2OH (155/110)
50 double unders
8 S2OH
40 Double unders
6 S2OH
30 double unders
4 S2OH
20 double unders
2 S2OH
10 double unders

Core: coaches choice

Post time and scale used to complete chipper in comments.


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