CrossFit Games Open 11.4

In 15-20 minutes work up to your heaviest split Jerk for the day

CF Open 11.4 WOD c/o CrossFit.Com

Amrap 10 min:
60 bar facing burpees
30 OHS (120/90)
10 Muscle-Ups

Post load on Split Jerk and total number of reps and scale used to complete AMRAP in comments.


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