Dave Castro’s DBs

Teams of 3
A. 50 m prowler push relay
*time begins when you start part B

B. Divide reps as needed, run together
150 DB Box step overs (40/30)(20”) *non working partners in plank*
100 T2B *non working partners holding DBs off ground*
Run 600m carrying DBs
150 DB Thrusters *non working plank holds*
100 deadlifts (135/95) *non working DB Holds*
Run 400 m carrying DBs
150 Wall balls (20/14) *non working plank holds*
100 KB Swings (53/40) *non working DB Holds*
Run 200m carrying DBs

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