Rapper’s Delight

8 sets of the following complex:
Hang clean
Push press
Clean (power or squat)
Split Jerk

Build across the 8 sets.

Amrap 10:
12 box jump overs (24/20)
6 Thrusters (115/85)
6 T2B

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Post loads on Barbell Complex and number of rounds + reps (scale) completed on AMRAP in comments.

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