Swordfish

Every 2 min for 16 minutes:
Front squat x 1

Build across the 8 sets to your heaviest weight for the day.

For time:
1000m row
60 dual KB walking lunges steps(53/40)
120 double undersĀ 

Post heaviest load lifted for the day on Front Squats, time and used to complete MetCon in comments.


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