Mainsite Madness

3 sets NFT:
1 rope climb
10 T2B
10 HSPU (scale to hold)

Amrap 7 min:
10 power snatch (75/55)
3 bar muscle ups

* scale bar muscle ups to 5 c2b and 5 ring dips per round

Post time and scale used to complete AMRAP in comments.


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