W.W.D.C.D.

4 sets of:
Back squat x 5 @ 75-80%
Rest 2-3 min

3 rounds for time:
400m run
12 squat cleans (135/95)
35 Double Unders

Post time and scale used to complete MetCon in comments.


2 Responses to “W.W.D.C.D.”