Inferno

Deadlift
8-6-4-2-2-2

Start around 50% 1RM and add weight each set.
Rest 2-3 min

Amrap 10 min:
5 strict pull-ups
10 box jumps (24/20)
15 DB S2OH (40/30)

Cash out: coaches choice

Post loads on Deadlift and total number of rounds + reps (scale) completed on AMRAP in comments.


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