Flippy Floppy

3 x 5 strict press

3 x 3 push press

3 x 1 Push Jerk

Build across the 9 sets.

Amrap 8 min:
20 cal row
40 sit ups

Post loads on 9 sets and total number of rounds + reps (scale) completed in AMRAP in comments.


One Response to “Flippy Floppy”