Hard-wired

Warm up:
Spend 15 minutes working on 2 gymnastics skills

Amrap 6:
40 double unders
20 T2B
10 Thrusters (95/65)

Rest 5 min

Amrap 6:
20 double unders
10 T2B
5 Thrusters

Post total number of Rounds + Reps and scale for each AMRAP in comments.


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