Sound Proof

**REMINDER:  We are closed for the weekend due to the 2-day CrossFit Gymnastics Cert**

Warm up: coaches choice

3 rounds for time:
5 ring muscle ups
10 Front squats (165/115)
20 box jump overs

Core: tabata hollow hold
10 second active rest in superman hold

Post time and scale used to complete Triplet in comments.

Comments are closed.