Gifted and Talented

500m run

3 rds of:
50 double unders
12 Power cleans (135/95)

500m run

Double Under Tips from the CrossFit Journal

Congratulations to a few of our  ACF Members for getting their learning on this past weekend! Chris K and Mario G attended the CrossFit Level 1 Cert in San Antonio this weekend.  Ashley G and Daniel S attended the CrossFit Gymnastics Cert held at Atomic. Way to go everyone!

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