3 rds of:
50 double unders
12 Power cleans (135/95)
Double Under Tips from the CrossFit Journal
Congratulations to a few of our ACF Members for getting their learning on this past weekend! Chris K and Mario G attended the CrossFit Level 1 Cert in San Antonio this weekend. Ashley G and Daniel S attended the CrossFit Gymnastics Cert held at Atomic. Way to go everyone!