Livin’ La Vida Loca

Overhead Squat


Work to a new 1 Rep Max Overhead Squat


3 Rounds for Time

30 Slam Ball

20 Box Jump Overs


If you’ve got a couple extra hours today…check out some heavy Overhead Squats from the 2014 Crossfit Games

One Response to “Livin’ La Vida Loca”

  1. NoPantsNance

    8:20 (15#)