Livin’ La Vida Loca

Overhead Squat

5-5-3-3-1-1-1-1

Work to a new 1 Rep Max Overhead Squat

 

3 Rounds for Time

30 Slam Ball

20 Box Jump Overs

 

If you’ve got a couple extra hours today…check out some heavy Overhead Squats from the 2014 Crossfit Games


One Response to “Livin’ La Vida Loca”

  1. NoPantsNance

    135-145-155-165-170-175-180-185(PR)
    8:20 (15#)