Spicy Meatballs

For time:
35 cal row
30 DB snatch (70/50)
25 burpees
35 cal row
25 burpees
30 DB snatch
35 cal row

Cash out:
4 rounds
10 hollow rocks
10 V ups
20 sec hollow hold
Rest 1 min

We do a lot of core work…but why?? Is it just to make everyone miserable? No, of course not! Here’s a great CF Journal Video with THE Greg Glassman discussing core strength and why it’s important.


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