Firestarter

courtesy of CF New England

Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans (135/95)*
100 Toes to Bar
50 Squat Cleans (135/95)*
75 Burpees over Bar
100 Calorie Row

Alternative Weight Options: 115/80 or 95/65

Good Luck to Jamie, Lindsey, Mike D, and Will who are competing at the CF Katy Team Classic! Below is the general schedule for the event at the Merrill Center in Katy.

Event 1 & 2 (5RM Front Squat & 5min AMRAP Couplet) – 11am
Event 3 (Chipper) – 2:35pm
Event 4 (synchronized event) – 5pm


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