Karen

Warm up: coach’s choice

For time:
150 wall balls (20/14)

Core:
21-15-9
AB mat sit ups
V-ups
GHD back extensions

Here’s Spencer Hendel doing Karen back in 2011 with a 30# ball. That was  an unheard weight of back then!


One Response to “Karen”

  1. NoPantsNance

    9:57 Rx
    This is my first time doing Karen since I’ve started crossfit 3.5 years ago! I met my goal 🥅!