Spend 15 minutes practicing getting inverted. Whether it’s holds on the wall or walking across the gym, there’s something for everyone.
30 burpee pull ups
Wondering what to do? Here are some fun suggestions! Make sure to check with your coach BEFORE doing anything you are unfamiliar with 🙂
Kick Up to Handstand via Gymnastics WOD
Handstand Forward Roll via Gymnastics WOD (advanced)
Forward Roll to Pike Handstand via Gymnastics WOD (advanced)
Handstand Walking with Obstacles via Dusty Hyland