Andre the Giant

Spend 15 minutes practicing getting inverted. Whether it’s holds on the wall or walking across the gym, there’s something for everyone.

For time:
750m row
30 burpee pull ups
750m row

Wondering what to do? Here are some fun suggestions! Make sure to check with your coach BEFORE doing anything you are unfamiliar with 🙂

CrossFit Gymnastics Handstand Videos

Kick Up to Handstand via Gymnastics WOD

Handstand Forward Roll via Gymnastics WOD (advanced)

Forward Roll to Pike Handstand via Gymnastics WOD (advanced)

Handstand Walking with Obstacles via Dusty Hyland


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