Curtis Who?

In 15 min work up to your heaviest 3 rep Front Squat.

—–then——-

5 rounds for time:
200m run
5 Curtis P’s (135/95)

1 Curtis P = 1 HANG squat clean + lunge right leg + lunge left leg + 1 S2OH

 

Have fun with these today everyone šŸ˜€


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