Hold on Loosely

With a partner

A. 6 min to find Max S2OH (work from rack)

B. 2 RFT
40 deadlifts (245/155) *Non working partner in HS hold
40 wallball (20/14) *Non working partner holds deadlift bar
40 pull ups *Non working partner DB farmers hold (100/70)

… But don’t let go….

 


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