Tim-Buck-TWO

Spend 15 minutes working on ring dips or stationary dips or progressions.

Those who have ring dips complete the following:

5 sets:
10-15 ring dips
Rest 2-3 min

With a partner, 10 rounds for time of:
20 KB swings (53/40)
15 wall ball (20/14)

Partners alternate complete rounds.


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