Freedom Fighter

3 sets NFT:
25 DU’s
10 T2B
8 kipping HSPU

3 rounds for time:
500m row
25 sit ups
20 DB push press (35/25)
15 Deadlift (205/135)

Great Read on Priorities, Health and “Being Selfish” by Wes Piatt (Owner, Coast Range CrossFit, CrossFit Seminar Staff and Games Athlete)

“Naturally, we are givers. Every day we wake up with others on our mind. Make breakfast for the family, get the kids to school on time, think about what needs to be done to keep your boss happy. It’s rare we think about ourselves before others. That’s a great quality to have and one that no one would argue is bad, but what happens when we put others ahead of ourselves for so long that it begins to affect our health? Now who’s really being the selfish one? Let me explain.”


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