Raising the Bar

Back squat @ 75-80%

Amrap 10:
W= 75lbs.

1 Deadlift
1 Hang power clean
1 Front squat
1 Push press

5 burpee every time your hands leave the bar or the bar “rests” on the ground

How many CrossFitters does it take to engineer a 106# KB??

Answer: all of them!

Photo: Tijuana Devaul

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