Memorial Day Schedule

The Hero WOD Murph was first posted by CrossFit.com in 2005 (8/18/05). We have adopted it as our annual Memorial Day Murph. On Monday, May 29, we will have the following classes only:
6:30am, 7:30am & 8:30am

Please help us support any of the charities below:

Memorial Day Murph
Lone Survivor Foundation
Navy Seal Foundation

Also the Saturday prior to this day, May 27, is our Bring A Friend Free Community Saturday WOD. Sign up on MindBody is FREE for that Saturday. Please reserve online and ask your friend to register online as well. Thank you!


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