It’s that time again! A friendly reminder to everyone!
Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, dumbbells, barbells, KBs, plyo boxes, Abmat, foam rollers, chalk buckets, jump ropes, rowers, etc). Our janitorial service can clean/mop the floors better if everything […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.
The Hero WOD Murph was first posted by CrossFit.com in 2005 (8/18/05). We have adopted it as our annual Memorial Day Murph. On Monday, May 29, we will have the following classes only:
6:30am, 7:30am & 8:30am
Please help us support any of the charities below:
Also the Saturday prior to this day, May 27, is our Bring A Friend Free Community Saturday WOD. Sign up on MindBody is FREE for that Saturday. Please reserve online and ask your friend to register online as well. Thank you!