Daily Archives: May 17, 2017

Crash and Burn

Warm up: COACH’S CHOICE For time: 10-9-8-7-6-5-4-3-2-1 Power snatch (75/55) Bar hop burpees Spend time stretching, foam rolling and working on mobility We will be holding The Murph Challenge at ACF on Monday, May 29th. Sign up at http://www.themurphchallenge.com to benefit the Lt. Michael P. Murphy Scholarship Fund.