Crash and Burn

Warm up: COACH’S CHOICE

For time:
10-9-8-7-6-5-4-3-2-1
Power snatch (75/55)
Bar hop burpees

Spend time stretching, foam rolling and working on mobility

We will be holding The Murph Challenge at ACF on Monday, May 29th. Sign up at http://www.themurphchallenge.com to benefit the Lt. Michael P. Murphy Scholarship Fund. 


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