Allie Rose

15 min to establish a 3RM PUSH press for today

“Allie Rose”
5 rounds for time
210m wallball run
21 Burpees over ball
9 med ball cleans

Time cap: 25 min

Congratulations to Coach Daniel and Patricia on the birth of Allie Rose Ward! Born 5/21/17, 21in long, 9.3 lbs.

 


One Response to “Allie Rose”

  1. NoPantsNance

    160#
    24:54 Rx
    Congrats, Patricia & Daniel!!!!!