Black Widow

Front Squat
1-10-1-20-1-30

c/o CrossFit
2017 Age Group Online Qualifier Workout 3

21-15-9
Shoulder to Overhead (135/95)*
Chest to Bar Pull Ups**

*Scale to 95/65
**Scale to Chin Over Bar Pull Ups


One Response to “Black Widow”

  1. NoPantsNance

    145.125.175.105.185.85
    9:36 Rx
    Back is finally feeling better!