In honor of a 3-man team, who rowed 5.16 million meters across the Atlantic Ocean in 49 days, 14 hours, 4 minutes and 21 seconds.
In 3 Person teams, split reps however you want, but you must work in the same order throughout the workout.
AMRAP – 20 min
49 Wallballs (20/14)
14 Sumo Deadlift High Pull (95/65)
4 Tall Box Jumps (30/24)
20 Push Presses (95/65)
516 meter row
All of us at Atomic CrossFit say ‘Bon Voyage!’ to The Matsons who are moving closer into Houston. We will miss seeing Mike, Sami, Morgan and Cooper regularly at the gym. Professor, we thank you for pouring your knowledge into everyone as a coach over the years. They will be dropping by to see us occasionally, so it’s not a good-bye! Just a see you later 🙂
We wish you guys well on new adventures! You are always part of the ACF Tribe!