Swordfish

 

A.
Spend 5-10 minutes building to 65% Front squat 1RM

Every 2 minutes for 16 minutes:
Front squat x 3 @ 65% +

B.
For time:
9-15-21
Alt DB snatch (70/50)
T2B

 

Speaking of Swordfish…Coach KV caught a swordfish while offshore fishing last week!


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