Independence Day – 1776

AMRAP in 1776 seconds (29:36)

7 WallBall (20/14) – 10′ Target
4 Static Pull-ups
1 Squat Clean (225/155)
7 KB Swings (70/53)
7 Line Sprints (cone @5,10,15,20,25,30,35)
6 HSPU

Have a Safe and Fun 4th of July everyone! We will resume a regular class schedule tomorrow.


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