Double Trap Slap

A. Back Squat
5 reps @ 65%
3 reps @ 75%
1 Rep @ 85%
10 reps @ 65%
10 reps @ 65%

B. For time:
15-12-9-6-3
Deadlifts (185/135)
30-24-18-12-6
Sit-ups


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