3 sets not for time:
1 rope climb
10 pull-ups.  Strict ring dips
10 alt pistols

3 rounds for time:
400m run
20 push ups
7 power snatch (135/95)

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention” ~ Coach Greg Glassman, Founder of CrossFit

photo c/o Carl Paoli, Body Positions – transfer of skills

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