Razor’s Edge

4 sets of:
Bulgarian split squat (elevated) x 6 each leg
Rest 2-3 min between sets

With a partner complete the following:
Amrap 20:
50 double unders
40 goblet squats (53/40)
30 KB swings (53/40)
20 burpees
100m run (together)

Congrats to our very own Renae Schumann aka Southpaw, who renewed her CF Level 1 this past weekend!

Photo c/o CrossFit.com


One Response to “Razor’s Edge”

  1. Kyle D

    30#
    Team Kyle D & AAron – 4 rds (Aaron Russian KB)