The Wolf’s Wrath

5-3-1-1-1-1
Push press

Rest 2-3 min between sets

3 rounds for time:
10 strict HSPU
15 T2B
400m run

A HUGE thank you to everyone who came out to the BBQ and Ball Games for Beth yesterday! We were so thrilled to see so many faces, new and old. Events like this show how incredibly awesome the Atomic Community is. The online auction was fantastic and heated. We’ll be posting more pictures over the next few days! Check out the ACF members Facebook group for pics and vids in the meantime.


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