Power Trip

I.
Every 2 minutes for 16 minutes (8 sets):
Hang snatch + Snatch

Build across the 8 sets

II.
In teams of 2, complete the following for time:
50 T2B
300m farmers carry (heavy)
100 wall ball
300m farmers carry
150 slam ball
300m farmers carry

Partition reps as needed. Only one person works at a time. For the farmers carry you will use 2 KB’s per team. One person must be carrying both at the same time you cannot have one partner carry one and the other partner carry the other. Switch as often as needed


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