In 15 minutes establish a 3rm weighted pull up
3 rounds for time:
25 GHD sit ups
30m OH walking lunge (45/25)
Our very own, Coach Beth, begins competition at the 2017 CrossFit Games tomorrow at 11:30am CST. She will be competing in the Masters 35-39 division in Madison, WI. Follow the action via the CrossFit Games Facebook Page or on CBS Sports Network. You can also follow along on the CrossFit Games App (Search “Crossfit Games 2017” in the App Store). Good Luck Teach!